Spice Up Your Life with Turmeric

Have you ever thought of how curry got its yellowish color? The secret ingredient behind this delectable dish is turmeric. A well-known spice in India, turmeric serves many purposes. Although most often used as a condiment, it is also used as textile dye and is very much known for its healing properties. The primary active ingredient in turmeric is curcumin. It possesses a strong anti-inflammatory response and is an effective antioxidant. Benefits of this spice include fending off Alzheimer’s disease, reducing the risk of stroke and heart attack, preventing cancer, strengthening the immune system, improving glucose control, helping those suffering from indigestion, aiding in weight loss, and more.

When incorporating it into your diet, one could add a pinch of turmeric powder on salads or dips. It also goes well with recipes that feature lentils. Keep in mind that this spice easily stains and is quite hard to remove. Wearing protective kitchen tools such as gloves may be helpful when preparing meals with it. Receiving the health benefits of turmeric, however, would not take place with just simply eating a single serving of curry or a hotdog with mustard. To see improvements in one’s health, extracts containing substantial amounts of curcumin or supplements must be taken regularly.

Unfortunately, however, the bloodstream does not absorb curcumin all too well. To enhance its absorption, one can take it together with black pepper. Black pepper contains the substance piperine which greatly enhances the absorption of curcumin in the bloodstream. Of course, not everyone prefers to ingest black pepper in its natural form. Available in the market are supplements such as turmeric curcumin C3 complex with bioperine, wherein contained in one capsule are the three active curcuminoids found in turmeric and piperine which aid in its absorption. When used as a dietary supplement, take 2 capsules with food daily, or as advised by a health care professional. It would also help to take the supplement with fatty food as curcumin is fat soluble.

Adding turmeric into one’s daily dietary routine whether in pure or in supplement form will greatly affect one’s health. To prevent certain diseases and to find relief in some possible current health issues, consider spicing up your daily meals with this extraordinary spice.