Turmeric Curcumin Dietary Supplement Secrets

Turmeric curcumin supplements are suddenly getting extensive media coverage and positive feedback from many people because of long list of health benefits. Turmeric, a spice commonly used in India and widely known as an important ingredient for curries, contains curcumin, which carries strong anti-inflammatory and anti-oxidant properties comparable to some commercially produced anti-inflammatory drugs. Being that potent, turmeric curcumin supplements have been receiving attention from a lot of health experts.

Excessive inflammation caused by certain conditions cause irritation to body tissues characterized by swelling, pain, heat, redness and sometimes, loss of function. Research has discovered that turmeric extract composed of curcuminoids block inflammatory pathways, thus efficiently inhibiting the process of sending off a protein that triggers swelling and pain. The antioxidant properties also possessed by turmeric come from these active compounds called curucminoids. These compounds carry antioxidants that are most likely 3 times more powerful than grape seed or pine bark extract and are powerful enough to skulk the hydroxyl radical, which is considered by many as the most reactive of all oxidants.

What is the secret for effectiveness of turmeric curcumin?

Other health gains from turmeric curcumin supplements include aiding in digestion, reducing inflammation, promoting heart health, serving as a complementary treatment for inflammatory bowel disease, and more. The recommended daily intake of turmeric curcumin supplements depends on the concentration and bioavailability of curcumin . It is important to consult health professionals prior to taking the supplement to ensure safety.

The secret of turmeric curcumin supplements is that it will only be in full effect if taken with piperine or black pepper extract, commercially known as bioperine. Turmeric or curcumin supplements alone are of no health significance as they are not water-soluble and are poorly absorbed in the bloodstream. Bioperine, on the other hand, solves this dilemma as it greatly enhances the absorption of curcumin. Supplements such as turmeric curcumin C3 complex with bioperine offer the whole package and does not lack any prerequisites for optimal nutrient absorption.

When purchasing a turmeric curcumin supplement, see to it that piperine or bioperine is present in its list of ingredients. In that way, one would not waste his or her money on a mere placebo, but will fully enjoy the health benefits turmeric has to offer.